[Can’t eat mushrooms with what]_How to eat_Cautions
As a kind of Lentinula edodes, Mushroom contains a special kind of high molecular glucosan, which has very good effects on liver maintenance and prevention of some diseases, but any food has some mutual existence.
No matter which kind of food, there are some foods with complementary properties, but there are also some foods that are repeatedly paired with food that will cause harm to the body. It is said that winter mushrooms and some of the following foods are not suitable for eating together.
River crab mushrooms can cause kidney stones if eaten with river crabs.
Both mushrooms and river crabs contain vitamin D. Eating them together will result in excessive levels, increased calcium, and stone formation.
Tomatoes and juniper mushrooms cannot be eaten with tomatoes and carrots. The mushrooms are rich in biochemical substances. When eaten with tomatoes, carrots and other foods that are rich in carotenoids, they will destroy the carotenoids of tomatoes and reduce their nutritional value.
Shiitake mushrooms cannot be combined with donkey shiitake and donkey meat, which can easily cause abdominal pain and diarrhea.
Donkey meat is a high-protein, low-feces food that can replenish qi and blood, and nourish viscera.
Shiitake mushrooms are hair products, which can easily increase the burden on the stomach.
Quail eggs cannot be eaten with shiitake mushrooms. When quail eggs and shiitake mushrooms are eaten together, a substance will be produced that will easily cause dark spots on the face of consumers, which is not conducive to skin health. Therefore, we generally do not recommend shiitake mushrooms.Serve with quail eggs.
Quail meat shiitake mushrooms should not be eaten with quail meat, otherwise the human body may cause blood vessel contraction and blockage.
What are the benefits of eating shiitake mushrooms? The mushrooms are sweet and flat, not warm, not cold, not cold, and are a fitness supplement for all ages. People in Jiangsu and Zhejiang often use shiitake mushrooms and chicken gizzards together to eat deafness in the elderly.
The protein and various amino acids in shiitake mushrooms are very beneficial for children’s intellectual development.
Lentinus edodes also contains a high-purity, high-molecular structure dextran, namely lentinan. This substance has antiviral, inducing interferon and liver protection effects. If patients with hepatitis B often eat mushrooms, amongCan improve the body’s immune function, reduce alanine aminotransferase (SGPT), and can prevent further development of the disease.
In addition, lentinan can also be anti-tumor, it has certain effects on gastric cancer, colon cancer, rectal cancer, lung cancer, breast cancer and so on.
Ergosterol, the effective ingredient in shiitake mushrooms, can be converted into vitamin D by sunlight.
Vitamin D is an irreplaceable substance for the body to regulate calcium and phosphorus metabolism, and it can promote the growth and calcification of bone tissue.