[10 Foods for Women to Nourish Yin]_ Recipes _ How to Make
Most of the women’s bodies are full of yin, and for women, often eating some nourishing foods has many benefits to the body. The more common female nourishing foods are generally able to replenish blood.Because women’s body loses a lot of qi and blood during the menstrual period, it is necessary to replenish qi and blood. So what are the ten foods that a woman is nourishing yin?
Feminine nourishing food1, sweet potato sweet potato has very high nutritional value, rich in starch, starch fiber, carotene, vitamin A, vitamin B, vitamin C, vitamin E and potassium, iron, copper, selenium, calcium, etc. 10The remaining trace elements and linoleic acid, etc., have high nutritional value and are called by nutritionists as the most balanced nutritional health food.
The biggest feature of sweet potato is that it is rich in rich and excellent supplementary fiber, which is good for gastrointestinal peristalsis, can make people defecate smoothly, and it is also good for removing stool.
Western medicine believes that smooth bowel movements are good for digestion, absorption, and enhancement of immunity.
2, Lily, Lily, slightly bitter, flat, enter the heart and lung meridians, have lungs and cough, nourish yin and heat, refreshing and soothing, beauty and beauty, anti-cancer effect.
Lily is a nourishing and tonic product that is excellent in both medicine and food. It can be used in all four seasons, but it is more suitable for autumn. It has a certain effect on a variety of diseases caused by the dry autumn climate.
3, white radish folk often compare radish to “little ginseng”, because radish contains a variety of nutrients, can increase the body’s resistance, and there is a certain detoxification effect.
According to Chinese medicine, eating radish often can lower blood lipids, soften blood vessels, prevent coronary heart disease, arteriosclerosis and other diseases.
It is worth mentioning that carrots can inhibit the growth of peptides, which is of great significance for the prevention of cancer and anti-cancer.
4, broccoli A medium-sized broccoli can meet a person’s vitamin K and vitamin C needs for a day.
Studies have shown that vitamin K is not only related to coagulation function, but also beneficial to bone health.
As a member of cruciferous vegetables, it also has a variety of anti-cancer and lipid-lowering ingredients.
When cooking broccoli, excessive heating will destroy the active substance glucosinolate, and the anti-cancer effect will be greatly reduced.
Broccoli is suitable for steaming, cooking or cold.
5. The content of vitamin C in jujube and fresh jujube is the highest in fruits, 6-8 times that of hawthorn, 10 times that of kiwifruit, 13 times that of oranges, 70-100 times that of apples, and 140 times that of pears.Known as “King of Fruits” and “Living Vitamin Pill”.
And fresh dates also contain flavonoids, which is conducive to the preservation of vitamin C.
The potassium, iron and other elements of fresh dates are also among the best in fruits.
Therefore, eating a handful of fresh dates a day can satisfy the human body’s daily supply of vitamin C.
6, pear pear contains a lot of protein, trace amounts, calcium, phosphorus, iron and glucose, fructose, malic acid, carotene and multivitamins, can be described as nutrient-rich.
At the same time, Chinese medicine believes that pears have the functions of refreshing and quenching thirst, relieving cough and reducing phlegm, clearing heat and reducing fire, nourishing blood and replenishing lungs, nourishing lungs and removing dryness, and can help digestion, promote appetite, and have a good antipyretic and diuretic effect.
It can be seen that the pear almost tastes sweet and has the effect of diet and health.
In the dry season, people are keen to eat fried and grilled foods. Fast foods are easy to get hot. As long as one or two pears are eaten every day, the dryness problem in autumn can be effectively alleviated.
7, grapefruit eat a portion of grapefruit (about 247 grams) can meet 75% of the daily recommended amount of vitamin C.
Grapefruit also suffers from the antioxidant lycopene and pectin, a natural substance that lowers cholesterol.
Grapefruit has a special sour taste that is not found in other citrus fruits. It can be eaten with a variety of green leafy vegetables or can be squeezed.
8. In addition to trace vitamin C in kiwi, the content of trace elements potassium and copper in kiwi is also high.
New research has found that kiwis, which are unique to kiwis, can accelerate protein digestion and protect the stomach.
Kiwi has a sweet and sour taste, and is juicy. It can be eaten in a fruit platter with strawberries, cantaloupe, and orange.
9, Apple data show that each apple (about 28 grams) contains 4 grams of precipitated fiber.
In addition, apple also contains a variety of antioxidants, such as peonin, catechol, epicatechol, etc. These ingredients reduce the risk of cancer, cardiovascular disease, hypertension, diabetes and other diseases.
Apples are best washed and peeled, because active substances such as flavonols, which are good for heart health, are high in the skin.
10, Chinese yam believes that Chinese yam tastes sweet and flat, and returns to the spleen, lung, and kidney.
It has the effects of nourishing qi and nourishing yin, nourishing the spleen, lungs and kidneys, and solidifying the stop band.
Yam can both enhance the spleen and stomach motility and improve the digestive ability of the human body. It is especially suitable for diarrhea caused by weak spleen and stomach.
In addition, yam can also nourish the spleen and lung, and nourish the yin of the lung and kidney.